Recipe Categories

Breakfast

• Buckwheat and Banana Pancakes – Gluten-free, fibre-rich pancakes sweetened naturally with banana and stevia — a wholesome start to the day and suitable for diabetics.
• Greek Yoghurt with Walnut and Pear – A no-cook breakfast bowl that's an excellent source of protein and healthy fats, with fresh pear adding natural sweetness and fibre to kickstart the day healthily.
• Savoury Muffins with Courgette and Cheddar – A hearty, savoury start to the day, packed with vegetables and whole grains.
• Avocado and Poached Egg on Rye Bread – Avocado provides healthy fats that are good for heart health, while rye bread adds a fibre-rich carbohydrate source perfect for maintaining stable blood sugar levels.
• Pancakes – Fluffy pancakes perfect for breakfast or brunch.
• Baked Beans and Wholegrain Toast – A simple yet nutritious breakfast, this dish combines fibre-rich whole grains with protein-packed beans, making it an excellent choice for sustained energy.
• Almond and Cinnamon Porridge – The combination of almonds and cinnamon not only enhances the flavour but also provides additional health benefits, making this porridge a warming, satisfying breakfast option.
• Spinach, Mushroom and Feta Omelette – A fluffy three-egg omelette packed with sautéed mushrooms, wilted spinach and salty feta. Virtually carb-free and keeps you full all morning.
• Overnight Oats with Chia and Raspberries – No-cook oats soaked overnight with chia seeds and topped with raspberries. Slow-release carbs and plenty of fibre for steady blood sugar.
• Smoked Salmon Scrambled Eggs on Rye – Creamy soft-scrambled eggs folded with smoked salmon and chives on dense rye bread. High in protein and omega-3 with low-GI carbs.
• Chia Pudding with Blueberries and Toasted Almonds – Thick vanilla chia pudding made the night before, finished with blueberries and crunchy almonds. Very high in fibre with minimal impact on blood sugar.
• Turkish Eggs with Garlic Yoghurt and Spinach – Poached eggs on a bed of garlicky Greek yoghurt and wilted spinach, finished with chilli butter. A low-carb restaurant breakfast made simple.
• Savoury Cottage Cheese Bowl with Tomato and Cucumber – A five-minute no-cook breakfast: cottage cheese with crunchy vegetables, olive oil and toasted seeds. High protein, almost no carbs.
• Apple and Walnut Bircher Muesli – Traditional bircher with grated apple, oats and walnuts soaked in yoghurt — no added sugar, just the apple's own sweetness and lots of texture.
• Shakshuka with Peppers and Baked Eggs – Eggs baked in a rich tomato and pepper sauce with cumin and paprika. A one-pan vegetable-heavy breakfast that eats like a weekend treat.
• Courgette and Feta Breakfast Fritters – Golden courgette fritters bound with egg and a little wholemeal flour, sharp with feta. Great warm or cold — they pack well for busy mornings.
• Mushroom and Thyme Scrambled Tofu – A savoury plant-based scramble of crumbled tofu, garlicky mushrooms and thyme with a hint of turmeric. Low-carb, high-protein and completely egg-free.

Lunch

No recipes in this category yet.

Dinner

• Spaghetti Bolognese – A classic Italian pasta dish with rich, meaty sauce.
• Chicken Curry – A fragrant curry with tender chicken pieces and aromatic spices.
• Vegetable Stir-fry – A quick and healthy stir-fry with fresh vegetables.
• Caesar Salad – A fresh salad with crispy romaine lettuce, parmesan, and croutons.
• Black Bean Salsa Stuffed Peppers – Air-fryer bell peppers stuffed with a spiced black bean and tomato salsa, garnished with fresh coriander. A quick, vegetarian main.
• Fish and Tomato Stew – A hearty stew of fresh white fish and vibrant tomatoes, seasoned with paprika. A nourishing option that provides high-quality protein and essential nutrients.
• Roasted Cauliflower and Garlic Soup – A creamy and satisfying soup featuring roasted cauliflower and garlic for a deep, caramelised flavour that enriches its nutritional profile and adds a sophisticated touch to a simple dish.
• Baked Salmon with Lemon, Dill and Roasted Broccoli – Salmon fillets roasted with lemon and dill alongside crispy-edged broccoli. Omega-3 rich, virtually carb-free and on the table in half an hour.
• Chicken and Mediterranean Vegetable Traybake – Chicken thighs roasted over peppers, courgette and red onion with oregano and olives. One tray, big flavours, low carbs.
• Turkey and Lentil Ragu with Courgette Noodles – A lean bolognese-style ragu of turkey mince and green lentils served over ribbons of courgette instead of pasta. All the comfort, a fraction of the carbs.
• Prawn and Ginger Cauliflower Fried Rice – Cauliflower rice stir-fried hard with prawns, ginger, egg and spring onion. Tastes like takeaway fried rice with a fifth of the carbohydrate.
• Slow-Cooked Beef and Root Vegetable Casserole – Braising steak cooked low and slow with swede, celery and carrots in a rich herby stock. Hearty winter food that skips the potatoes and dumplings.
• Chicken Souvlaki Skewers with Greek Salad – Lemon and oregano chicken skewers grilled until charred, served with a proper Greek salad and tzatziki. Fresh, sharp and naturally low-carb.
• Baked Cod with Puy Lentils and Roasted Tomatoes – Flaky white fish over earthy Puy lentils with blistered vine tomatoes. Low-GI lentils give slow-release energy without a blood sugar spike.
• Aubergine and Chickpea Tagine – A gently spiced Moroccan-style stew of aubergine, chickpeas and apricot-free richness from tomatoes and ras el hanout. Vegan, high-fibre and freezer-friendly.
• Pork Tenderloin with Braised Cabbage and Apple – Lean pork fillet roasted and sliced over savoy cabbage braised with just half an apple for sweetness. A proper autumn dinner without the mash.
• Thai Green Curry with Tofu and Green Beans – A fragrant green curry made with light coconut milk, loaded with tofu, green beans and pak choi. Served over a modest portion of brown rice.

Desserts

• Dark Chocolate and Avocado Mousse – Silky chocolate mousse blended from ripe avocado and 85% dark chocolate. Rich enough that a small pot satisfies, with barely any sugar.
• Greek Yoghurt and Berry Parfait – Creamy Greek yoghurt layered with fresh, juicy berries and a nutty texture from the linseed. A visually appealing and nutritious dessert or snack that's both refreshing and satisfying.
• Baked Cinnamon Apples with Walnut Crumble – Whole apples baked until tender with a nutty oat and cinnamon crumble in the core. The apple provides all the sweetness needed.
• Raspberry and Almond Friand Muffins – Little almond-flour muffins studded with raspberries — naturally low in carbs, gluten-free and just sweet enough.
• Chocolate Chia Pudding with Hazelnuts – A thick, cocoa-rich chia pudding that sets overnight, topped with roasted hazelnuts. Tastes indulgent; behaves like a health food.
• Spiced Tea-Poached Pears – Pears gently poached in chai-spiced tea with cinnamon, star anise and ginger — no added sugar at all, just warming spice.
• Frozen Yoghurt Bark with Berries and Pistachios – Greek yoghurt spread thin, scattered with berries and pistachios, and frozen into snappable shards. Keeps in the freezer for an instant sweet fix.
• Flourless Orange and Almond Cake – A dense, damp citrus cake made from a whole boiled orange and ground almonds. Low-GI, gluten-free and genuinely special enough for guests.
• No-Churn Strawberry Frozen Yoghurt – Three-ingredient frozen yoghurt blitzed from frozen strawberries and thick Greek yoghurt. Scoopable in five minutes, no ice cream maker needed.
• Baked Lemon Ricotta with Warm Berries – Individual pots of lemony baked ricotta — like a crustless cheesecake — with a spoonful of warm mixed berries over the top.
• Cocoa and Peanut Butter Oat Bites – No-bake energy bites of oats, peanut butter and cocoa — a two-bite sweet treat to keep in the fridge for after dinner.