Courgette and Feta Breakfast Fritters
Breakfast
Golden courgette fritters bound with egg and a little wholemeal flour, sharp with feta. Great warm or cold — they pack well for busy mornings.
Serves
2 people
Prep Time
25 minutes
Instructions
1. Coarsely grate the courgettes, salt lightly and leave in a sieve for 10 minutes, then squeeze out as much liquid as you can. 2. Mix with the eggs, crumbled feta, flour, sliced spring onions and dill. 3. Heat the oil in a frying pan and fry heaped tablespoons of the mixture for 2-3 minutes per side until golden. 4. Drain on kitchen paper and serve with a dollop of Greek yoghurt.
Ingredients
- 2 whole courgette
- 2 whole eggs
- 60 g feta cheese
- 40 g wholemeal flour
- 2 whole spring onions
- 1.5 tbsp olive oil
- 1 tbsp fresh dill
Nutrition Facts
Calories
330 kcal
Protein
16g
Fat
21g
Carbs
19g
Fiber
4g
Sugar
5g
Sodium
480mg