Turkey and Lentil Ragu with Courgette Noodles
Dinner
A lean bolognese-style ragu of turkey mince and green lentils served over ribbons of courgette instead of pasta. All the comfort, a fraction of the carbs.
Serves
4 people
Prep Time
45 minutes
Instructions
1. Soften the diced onion and carrot in the oil, add the garlic, then brown the turkey mince. 2. Stir in the tomatoes, lentils and oregano and simmer for 25 minutes until thick. 3. Meanwhile, ribbon the courgettes with a spiraliser or peeler. 4. Toss the courgette noodles in a hot dry pan for 1-2 minutes, top with the ragu and serve.
Ingredients
- 400 g turkey mince
- 250 g cooked green lentils
- 400 g chopped tomatoes
- 4 whole courgette
- 1 whole onion
- 1 whole carrot
- 2 whole garlic cloves
- 1 tbsp olive oil
- 1 tsp dried oregano
Nutrition Facts
Calories
350 kcal
Protein
33g
Fat
12g
Carbs
26g
Fiber
9g
Sugar
11g
Sodium
220mg