Buckwheat and Banana Pancakes
Breakfast
Gluten-free, fibre-rich pancakes sweetened naturally with banana and stevia — a wholesome start to the day and suitable for diabetics.
Serves
4 people
Prep Time
10 minutes
Instructions
Cook time: 15 minutes.
1. In a large bowl, mix together the buckwheat flour and baking powder.
2. In another bowl, mash the ripe bananas, then whisk them with the milk, egg, vanilla extract, and stevia until well combined.
3. Gradually add the wet ingredients to the dry ingredients, stirring until the batter is smooth.
4. Heat a non-stick frying pan over medium heat and lightly grease with oil.
5. Pour scoops of batter onto the hot pan, cooking for about 2-3 minutes on each side until golden and cooked through.
6. Serve warm.
Ingredients
- 200 g buckwheat flour
- 1 tsp baking powder
- 2 whole bananas
- 300 ml skimmed milk
- 1 whole egg
- 1 tsp vanilla extract
- 2 tbsp stevia
- 1 tbsp oil
Nutrition Facts
Calories
250 kcal
Protein
8g
Fat
3g
Carbs
50g
Fiber
6g
Sugar
10g
Sodium
100mg