Baked Beans and Wholegrain Toast
Breakfast
A simple yet nutritious breakfast, this dish combines fibre-rich whole grains with protein-packed beans, making it an excellent choice for sustained energy.
Serves
2 people
Prep Time
2 minutes
Instructions
1. Heat the baked beans in a saucepan over medium heat until hot, stirring occasionally.
2. Toast the wholegrain bread slices.
3. Serve the hot beans over the toasted bread, sprinkle with paprika and garnish with the chopped fresh parsley.
Cook time: 5 minutes.
Ingredients
- 200 g low-sugar, low-salt baked beans
- 2 whole wholegrain bread
- 1 pinch paprika
- 1 to taste fresh parsley
Nutrition Facts
Calories
185 kcal
Protein
10g
Fat
2g
Carbs
35g
Fiber
8g
Sugar
5g
Sodium
480mg