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Smoked Salmon Scrambled Eggs on Rye

Breakfast
Photograph of Smoked Salmon Scrambled Eggs on Rye

Creamy soft-scrambled eggs folded with smoked salmon and chives on dense rye bread. High in protein and omega-3 with low-GI carbs.

Serves 1 people
Prep Time 10 minutes

Instructions

1. Toast the rye bread. 2. Beat the eggs with black pepper. Melt the butter in a pan over a low heat, add the eggs and stir gently until softly set. 3. Fold in the smoked salmon pieces and snipped chives, cook for 30 seconds more, then pile onto the rye toast.

Ingredients

  • 2 whole eggs
  • 50 g smoked salmon
  • 1 slice dark rye bread
  • 1 tsp butter
  • 1 tbsp fresh chives
  • 1 pinch black pepper

Nutrition Facts

Calories 340 kcal
Protein 26g
Fat 18g
Carbs 16g
Fiber 3g
Sugar 2g
Sodium 780mg