Savoury Muffins with Courgette and Cheddar
Breakfast
A hearty, savoury start to the day, packed with vegetables and whole grains.
Serves
6 people
Prep Time
15 minutes
Instructions
Cook time: 20 minutes.
1. Preheat the oven to 200°C and line a muffin tin with paper liners or grease with a little oil.
2. In a large bowl, mix together the wholemeal flour and baking powder.
3. Grate the courgette and the Cheddar cheese. In another bowl, combine the grated courgette, Cheddar, eggs, milk, olive oil, dried herbs, salt, and pepper.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Spoon the batter into the prepared muffin tins, filling each about two-thirds full.
6. Bake for 20 minutes, or until the muffins are golden and a toothpick inserted into the centre comes out clean.
7. Let cool slightly before serving.
Ingredients
- 200 g wholemeal flour
- 2 tsp baking powder
- 150 g courgette
- 100 g reduced-fat Cheddar cheese
- 2 whole eggs
- 100 ml skimmed milk
- 50 ml olive oil
- 1 tsp dried herbs
- 1 to taste salt
- 1 to taste pepper
Nutrition Facts
Calories
220 kcal
Protein
9g
Fat
12g
Carbs
20g
Fiber
3g
Sugar
2g
Sodium
330mg