Mushroom and Thyme Scrambled Tofu
Breakfast
A savoury plant-based scramble of crumbled tofu, garlicky mushrooms and thyme with a hint of turmeric. Low-carb, high-protein and completely egg-free.
Serves
2 people
Prep Time
15 minutes
Instructions
1. Fry the sliced mushrooms in the oil until browned; add the garlic and thyme for the last minute. 2. Crumble in the tofu, scatter over the turmeric and nutritional yeast, and stir-fry for 4-5 minutes until hot and lightly golden. 3. Season with salt and pepper and serve on its own or with a slice of rye toast.
Ingredients
- 300 g firm tofu
- 150 g chestnut mushrooms
- 1 whole garlic clove
- 0.5 tsp ground turmeric
- 1 tsp fresh thyme
- 1 tbsp olive oil
- 1 tbsp nutritional yeast
Nutrition Facts
Calories
250 kcal
Protein
20g
Fat
16g
Carbs
6g
Fiber
3g
Sugar
2g
Sodium
180mg