Savoury Cottage Cheese Bowl with Tomato and Cucumber
Breakfast
A five-minute no-cook breakfast: cottage cheese with crunchy vegetables, olive oil and toasted seeds. High protein, almost no carbs.
Serves
1 people
Prep Time
5 minutes
Instructions
1. Spoon the cottage cheese into a bowl. 2. Halve the cherry tomatoes and dice the cucumber; arrange over the cheese. 3. Scatter with the seeds, drizzle with olive oil and season generously with black pepper.
Ingredients
- 200 g cottage cheese
- 80 g cherry tomatoes
- 80 g cucumber
- 1 tbsp mixed seeds
- 1 tsp extra virgin olive oil
- 1 pinch black pepper
Nutrition Facts
Calories
270 kcal
Protein
26g
Fat
13g
Carbs
11g
Fiber
2g
Sugar
8g
Sodium
610mg