Prawn and Ginger Cauliflower Fried Rice
Dinner
Cauliflower rice stir-fried hard with prawns, ginger, egg and spring onion. Tastes like takeaway fried rice with a fifth of the carbohydrate.
Serves
2 people
Prep Time
20 minutes
Instructions
1. Blitz the cauliflower florets in a food processor until they resemble rice. 2. Heat the sesame oil in a wok, fry the grated ginger and garlic for 30 seconds, then add the prawns and cook until pink. 3. Push everything to one side, scramble the eggs on the other, then add the cauliflower rice and peas. 4. Stir-fry hard for 4-5 minutes, splash in the soy sauce and finish with sliced spring onions.
Ingredients
- 250 g raw king prawns
- 1 whole cauliflower
- 2 whole eggs
- 20 g fresh ginger
- 2 whole garlic cloves
- 4 whole spring onions
- 80 g frozen peas
- 2 tbsp reduced-salt soy sauce
- 1 tbsp sesame oil
Nutrition Facts
Calories
340 kcal
Protein
33g
Fat
14g
Carbs
19g
Fiber
7g
Sugar
9g
Sodium
890mg