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Roasted Cauliflower and Garlic Soup

Dinner
Photograph of Roasted Cauliflower and Garlic Soup

A creamy and satisfying soup featuring roasted cauliflower and garlic for a deep, caramelised flavour that enriches its nutritional profile and adds a sophisticated touch to a simple dish.

Serves 4 people
Prep Time 10 minutes

Instructions

1. Preheat the oven to 200C. Cut the cauliflower into florets and peel the garlic cloves. Place the cauliflower florets and garlic cloves on a baking tray, drizzle with half the olive oil, and roast for 25-30 minutes until golden and tender. 2. Heat the remaining olive oil in a saucepan over medium heat. Add the chopped onion and saute until soft. 3. Add the roasted cauliflower and garlic to the saucepan along with the vegetable stock. Bring to a boil, then reduce to a simmer for 10 minutes. 4. Blend the soup until smooth using a hand blender. Season with salt and pepper. 5. Serve hot, garnished with fresh thyme. Cook time: 40 minutes.

Ingredients

  • 1 whole cauliflower
  • 6 whole garlic
  • 750 ml vegetable stock
  • 1 whole onion
  • 1 tbsp olive oil
  • 1 to taste salt and pepper
  • 1 to taste fresh thyme

Nutrition Facts

Calories 150 kcal
Protein 5g
Fat 7g
Carbs 17g
Fiber 6g
Sugar 6g
Sodium 300mg

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