Roasted Cauliflower and Garlic Soup
Dinner
A creamy and satisfying soup featuring roasted cauliflower and garlic for a deep, caramelised flavour that enriches its nutritional profile and adds a sophisticated touch to a simple dish.
Serves
4 people
Prep Time
10 minutes
Instructions
1. Preheat the oven to 200C. Cut the cauliflower into florets and peel the garlic cloves. Place the cauliflower florets and garlic cloves on a baking tray, drizzle with half the olive oil, and roast for 25-30 minutes until golden and tender.
2. Heat the remaining olive oil in a saucepan over medium heat. Add the chopped onion and saute until soft.
3. Add the roasted cauliflower and garlic to the saucepan along with the vegetable stock. Bring to a boil, then reduce to a simmer for 10 minutes.
4. Blend the soup until smooth using a hand blender. Season with salt and pepper.
5. Serve hot, garnished with fresh thyme.
Cook time: 40 minutes.
Ingredients
- 1 whole cauliflower
- 6 whole garlic
- 750 ml vegetable stock
- 1 whole onion
- 1 tbsp olive oil
- 1 to taste salt and pepper
- 1 to taste fresh thyme
Nutrition Facts
Calories
150 kcal
Protein
5g
Fat
7g
Carbs
17g
Fiber
6g
Sugar
6g
Sodium
300mg