Courgette and Feta Breakfast Fritters

Golden courgette fritters bound with egg and a little wholemeal flour, sharp with feta. Great warm or cold — they pack well for busy mornings.

Serves:: 2
Prep time:: 25 minutes
Category:: Breakfast

Ingredients

2 whole courgette
2 whole eggs
60 g feta cheese
40 g wholemeal flour
2 whole spring onions
1.5 tbsp olive oil
1 tbsp fresh dill

Instructions

1. Coarsely grate the courgettes, salt lightly and leave in a sieve for 10 minutes, then squeeze out as much liquid as you can. 2. Mix with the eggs, crumbled feta, flour, sliced spring onions and dill. 3. Heat the oil in a frying pan and fry heaped tablespoons of the mixture for 2-3 minutes per side until golden. 4. Drain on kitchen paper and serve with a dollop of Greek yoghurt.

Nutrition (per serving)

Calories 330
Protein 16g
Fat 21g
Carbs 19g
Fibre 4g
Sugar 5g
Sodium 480mg