Print preview

Back

Buckwheat and Banana Pancakes

Gluten-free, fibre-rich pancakes sweetened naturally with banana and stevia — a wholesome start to the day and suitable for diabetics.

Serves:
4
Prep time:
10 minutes
Category:
Breakfast

Ingredients

  • 200 g buckwheat flour
  • 1 tsp baking powder
  • 2 whole bananas
  • 300 ml skimmed milk
  • 1 whole egg
  • 1 tsp vanilla extract
  • 2 tbsp stevia
  • 1 tbsp oil

Instructions

Cook time: 15 minutes. 1. In a large bowl, mix together the buckwheat flour and baking powder. 2. In another bowl, mash the ripe bananas, then whisk them with the milk, egg, vanilla extract, and stevia until well combined. 3. Gradually add the wet ingredients to the dry ingredients, stirring until the batter is smooth. 4. Heat a non-stick frying pan over medium heat and lightly grease with oil. 5. Pour scoops of batter onto the hot pan, cooking for about 2-3 minutes on each side until golden and cooked through. 6. Serve warm.

Nutrition (per serving)

  • Calories 250
  • Protein 8
  • Fat 3
  • Carbs 50
  • Fibre 6
  • Sugar 10
  • Sodium 100