Avocado and Poached Egg on Rye Bread
Breakfast
Avocado provides healthy fats that are good for heart health, while rye bread adds a fibre-rich carbohydrate source perfect for maintaining stable blood sugar levels.
Serves
2 people
Prep Time
10 minutes
Instructions
Cook time: 5 minutes.
1. Poach the eggs in simmering water for about 3-4 minutes until the whites are set but the yolks are still runny.
2. While the eggs are poaching, toast the rye bread.
3. Mash the avocado with the lemon juice, salt, and pepper.
4. Spread the mashed avocado evenly on each slice of toasted rye bread.
5. Top each with a poached egg, season with a bit more salt and pepper, and garnish with chopped fresh herbs such as chives or parsley.
Ingredients
- 2 whole large eggs
- 1 whole avocado
- 2 whole rye bread
- 1 tsp lemon juice
- 1 to taste salt
- 1 to taste pepper
- 1 to taste fresh herbs
Nutrition Facts
Calories
320 kcal
Protein
12g
Fat
20g
Carbs
26g
Fiber
7g
Sugar
3g
Sodium
200mg