Avocado and Poached Egg on Rye Bread

Avocado provides healthy fats that are good for heart health, while rye bread adds a fibre-rich carbohydrate source perfect for maintaining stable blood sugar levels.

Serves:: 2
Prep time:: 10 minutes
Category:: Breakfast

Ingredients

2 whole large eggs
1 whole avocado
2 whole rye bread
1 tsp lemon juice
1 to taste salt
1 to taste pepper
1 to taste fresh herbs

Instructions

Cook time: 5 minutes. 1. Poach the eggs in simmering water for about 3-4 minutes until the whites are set but the yolks are still runny. 2. While the eggs are poaching, toast the rye bread. 3. Mash the avocado with the lemon juice, salt, and pepper. 4. Spread the mashed avocado evenly on each slice of toasted rye bread. 5. Top each with a poached egg, season with a bit more salt and pepper, and garnish with chopped fresh herbs such as chives or parsley.

Nutrition (per serving)

Calories 320
Protein 12
Fat 20
Carbs 26
Fibre 7
Sugar 3
Sodium 200