Overnight Oats with Chia and Raspberries
Breakfast
No-cook oats soaked overnight with chia seeds and topped with raspberries. Slow-release carbs and plenty of fibre for steady blood sugar.
Serves
1 people
Prep Time
5 minutes plus overnight
Instructions
1. Stir the oats, chia seeds, cinnamon and almond milk together in a jar. 2. Cover and refrigerate overnight, or for at least 4 hours. 3. In the morning, stir well, top with the Greek yoghurt and raspberries, and eat cold or gently warmed.
Ingredients
- 40 g rolled oats
- 1 tbsp chia seeds
- 150 ml unsweetened almond milk
- 50 g natural Greek yoghurt
- 80 g raspberries
- 0.5 tsp cinnamon
Nutrition Facts
Calories
320 kcal
Protein
14g
Fat
11g
Carbs
38g
Fiber
11g
Sugar
7g
Sodium
95mg