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Overnight Oats with Chia and Raspberries
No-cook oats soaked overnight with chia seeds and topped with raspberries. Slow-release carbs and plenty of fibre for steady blood sugar.
- Serves:
- 1
- Prep time:
- 5 minutes plus overnight
- Category:
- Breakfast
Ingredients
- 40 g rolled oats
- 1 tbsp chia seeds
- 150 ml unsweetened almond milk
- 50 g natural Greek yoghurt
- 80 g raspberries
- 0.5 tsp cinnamon
Instructions
1. Stir the oats, chia seeds, cinnamon and almond milk together in a jar. 2. Cover and refrigerate overnight, or for at least 4 hours. 3. In the morning, stir well, top with the Greek yoghurt and raspberries, and eat cold or gently warmed.
Nutrition (per serving)
- Calories 320
- Protein 14g
- Fat 11g
- Carbs 38g
- Fibre 11g
- Sugar 7g
- Sodium 95mg