Black Bean Salsa Stuffed Peppers
Dinner
Air-fryer bell peppers stuffed with a spiced black bean and tomato salsa, garnished with fresh coriander. A quick, vegetarian main.
Serves
2 people
Prep Time
15 minutes prep + 10 minutes cook
Instructions
1. Preheat the air fryer to 190°C.
2. In a bowl, combine the black beans, red onion, tomato, garlic, cumin, olive oil, salt, and pepper.
3. Stuff the bell pepper halves with the black bean mixture.
4. Place the stuffed peppers in the air fryer basket and cook for about 10 minutes, or until the peppers are tender and the filling is heated through.
5. Garnish with fresh coriander before serving.
Ingredients
- 2 large bell peppers, halved and deseeded
- 100 g black beans, cooked and drained
- 1 small red onion, finely chopped
- 1 small tomato, diced
- 1 clove garlic, minced
- 1 tsp cumin powder
- 1 tbsp olive oil
- 1 to taste salt and black pepper
- 1 handful fresh coriander, chopped for garnish
Nutrition Facts
Calories
230 kcal
Protein
7g
Fat
8g
Carbs
32g
Fiber
6g
Sugar
7g
Sodium
120mg