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Black Bean Salsa Stuffed Peppers

Air-fryer bell peppers stuffed with a spiced black bean and tomato salsa, garnished with fresh coriander. A quick, vegetarian main.

Serves:
2
Prep time:
15 minutes prep + 10 minutes cook
Category:
Dinner

Ingredients

  • 2 large bell peppers, halved and deseeded
  • 100 g black beans, cooked and drained
  • 1 small red onion, finely chopped
  • 1 small tomato, diced
  • 1 clove garlic, minced
  • 1 tsp cumin powder
  • 1 tbsp olive oil
  • 1 to taste salt and black pepper
  • 1 handful fresh coriander, chopped for garnish

Instructions

1. Preheat the air fryer to 190°C. 2. In a bowl, combine the black beans, red onion, tomato, garlic, cumin, olive oil, salt, and pepper. 3. Stuff the bell pepper halves with the black bean mixture. 4. Place the stuffed peppers in the air fryer basket and cook for about 10 minutes, or until the peppers are tender and the filling is heated through. 5. Garnish with fresh coriander before serving.

Nutrition (per serving)

  • Calories 230
  • Protein 7g
  • Fat 8g
  • Carbs 32g
  • Fibre 6g
  • Sugar 7g
  • Sodium 120mg