Apple and Walnut Bircher Muesli
Breakfast
Traditional bircher with grated apple, oats and walnuts soaked in yoghurt — no added sugar, just the apple's own sweetness and lots of texture.
Serves
2 people
Prep Time
10 minutes plus overnight
Instructions
1. Coarsely grate the apple, skin on, and toss with the lemon juice. 2. Mix with the oats, yoghurt, almond milk and cinnamon. Cover and refrigerate overnight. 3. Serve topped with roughly chopped walnuts.
Ingredients
- 80 g rolled oats
- 1 whole apple
- 150 g natural Greek yoghurt
- 100 ml unsweetened almond milk
- 30 g walnuts
- 1 tsp cinnamon
- 1 tsp lemon juice
Nutrition Facts
Calories
350 kcal
Protein
13g
Fat
17g
Carbs
36g
Fiber
6g
Sugar
12g
Sodium
60mg