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Apple and Walnut Bircher Muesli
Traditional bircher with grated apple, oats and walnuts soaked in yoghurt — no added sugar, just the apple's own sweetness and lots of texture.
- Serves:
- 2
- Prep time:
- 10 minutes plus overnight
- Category:
- Breakfast
Ingredients
- 80 g rolled oats
- 1 whole apple
- 150 g natural Greek yoghurt
- 100 ml unsweetened almond milk
- 30 g walnuts
- 1 tsp cinnamon
- 1 tsp lemon juice
Instructions
1. Coarsely grate the apple, skin on, and toss with the lemon juice. 2. Mix with the oats, yoghurt, almond milk and cinnamon. Cover and refrigerate overnight. 3. Serve topped with roughly chopped walnuts.
Nutrition (per serving)
- Calories 350
- Protein 13g
- Fat 17g
- Carbs 36g
- Fibre 6g
- Sugar 12g
- Sodium 60mg