Smoked Salmon Scrambled Eggs on Rye
Breakfast
Creamy soft-scrambled eggs folded with smoked salmon and chives on dense rye bread. High in protein and omega-3 with low-GI carbs.
Serves
1 people
Prep Time
10 minutes
Instructions
1. Toast the rye bread. 2. Beat the eggs with black pepper. Melt the butter in a pan over a low heat, add the eggs and stir gently until softly set. 3. Fold in the smoked salmon pieces and snipped chives, cook for 30 seconds more, then pile onto the rye toast.
Ingredients
- 2 whole eggs
- 50 g smoked salmon
- 1 slice dark rye bread
- 1 tsp butter
- 1 tbsp fresh chives
- 1 pinch black pepper
Nutrition Facts
Calories
340 kcal
Protein
26g
Fat
18g
Carbs
16g
Fiber
3g
Sugar
2g
Sodium
780mg