Greek Yoghurt and Berry Parfait
Desserts
Creamy Greek yoghurt layered with fresh, juicy berries and a nutty texture from the linseed. A visually appealing and nutritious dessert or snack that's both refreshing and satisfying.
Serves
2 people
Prep Time
10 minutes
Instructions
1. In serving glasses, layer Greek yoghurt, a spoonful of mixed berries, and a sprinkle of ground linseed.
2. Repeat the layers until all ingredients are used up.
3. Drizzle with stevia if desired.
4. Serve immediately or chill until ready to serve.
Cook time: 0 minutes.
Ingredients
- 200 g plain Greek yoghurt
- 100 g mixed berries (blueberries, raspberries, strawberries)
- 2 tbsp ground linseed
- 1 tbsp stevia
Nutrition Facts
Calories
180 kcal
Protein
12g
Fat
7g
Carbs
18g
Fiber
4g
Sugar
11g
Sodium
45mg