Chia Pudding with Blueberries and Toasted Almonds
Breakfast
Thick vanilla chia pudding made the night before, finished with blueberries and crunchy almonds. Very high in fibre with minimal impact on blood sugar.
Serves
2 people
Prep Time
10 minutes plus overnight
Instructions
1. Whisk the chia seeds, almond milk, vanilla and cinnamon in a bowl. Rest for 10 minutes, whisk again to break up any clumps, then refrigerate overnight. 2. Toast the flaked almonds in a dry pan until golden. 3. Divide the pudding between two glasses and top with blueberries and almonds.
Ingredients
- 50 g chia seeds
- 300 ml unsweetened almond milk
- 1 tsp vanilla extract
- 100 g blueberries
- 20 g flaked almonds
- 0.5 tsp cinnamon
Nutrition Facts
Calories
260 kcal
Protein
9g
Fat
16g
Carbs
18g
Fiber
12g
Sugar
6g
Sodium
90mg