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Thai Green Curry with Tofu and Green Beans
A fragrant green curry made with light coconut milk, loaded with tofu, green beans and pak choi. Served over a modest portion of brown rice.
- Serves:
- 4
- Prep time:
- 30 minutes
- Category:
- Dinner
Ingredients
- 400 g firm tofu
- 200 g green beans
- 2 whole pak choi
- 400 ml light coconut milk
- 3 tbsp green curry paste
- 1 whole lime
- 160 g brown basmati rice
- 1 tbsp vegetable oil
- 1 handful fresh Thai basil
Instructions
1. Cook the rice according to the packet. 2. Fry the cubed tofu in the oil until golden and set aside. 3. Fry the curry paste for 1 minute, whisk in the coconut milk and simmer for 5 minutes. 4. Add the green beans and cook for 4 minutes, then return the tofu with the quartered pak choi for 2 minutes more. 5. Finish with lime juice and Thai basil, and serve over small portions of the rice.
Nutrition (per serving)
- Calories 420
- Protein 18g
- Fat 20g
- Carbs 42g
- Fibre 6g
- Sugar 5g
- Sodium 560mg