Print preview
Pork Tenderloin with Braised Cabbage and Apple
Lean pork fillet roasted and sliced over savoy cabbage braised with just half an apple for sweetness. A proper autumn dinner without the mash.
- Serves:
- 4
- Prep time:
- 45 minutes
- Category:
- Dinner
Ingredients
- 500 g pork tenderloin
- 1 whole savoy cabbage
- 1 whole apple
- 1 whole onion
- 200 ml chicken stock
- 1 tbsp wholegrain mustard
- 2 tbsp olive oil
- 6 leaves fresh sage
Instructions
1. Preheat the oven to 190C. Sear the seasoned pork in half the oil on all sides, then roast with the sage for 18-20 minutes; rest for 5 minutes. 2. Meanwhile soften the sliced onion in the remaining oil, add the shredded cabbage and grated apple, pour in the stock and braise for 12 minutes. 3. Stir the mustard through the cabbage. 4. Slice the pork thickly and serve over the braised cabbage with the resting juices.
Nutrition (per serving)
- Calories 330
- Protein 34g
- Fat 14g
- Carbs 15g
- Fibre 6g
- Sugar 10g
- Sodium 340mg