Shakshuka with Peppers and Baked Eggs

Eggs baked in a rich tomato and pepper sauce with cumin and paprika. A one-pan vegetable-heavy breakfast that eats like a weekend treat.

Serves:: 2
Prep time:: 30 minutes
Category:: Breakfast

Ingredients

4 whole eggs
400 g chopped tomatoes
1 whole red pepper
1 whole onion
2 whole garlic cloves
1 tsp ground cumin
1 tsp smoked paprika
1 tbsp olive oil

Instructions

1. Soften the sliced onion and pepper in the olive oil for 8 minutes. Add the garlic, cumin and paprika and cook for 1 minute. 2. Pour in the chopped tomatoes and simmer for 10 minutes until thickened. 3. Make four wells in the sauce and crack an egg into each. 4. Cover and cook gently for 6-8 minutes until the whites are set but the yolks still run.

Nutrition (per serving)

Calories 310
Protein 17g
Fat 18g
Carbs 18g
Fibre 5g
Sugar 12g
Sodium 260mg