Chia Pudding with Blueberries and Toasted Almonds

Thick vanilla chia pudding made the night before, finished with blueberries and crunchy almonds. Very high in fibre with minimal impact on blood sugar.

Serves:: 2
Prep time:: 10 minutes plus overnight
Category:: Breakfast

Ingredients

50 g chia seeds
300 ml unsweetened almond milk
1 tsp vanilla extract
100 g blueberries
20 g flaked almonds
0.5 tsp cinnamon

Instructions

1. Whisk the chia seeds, almond milk, vanilla and cinnamon in a bowl. Rest for 10 minutes, whisk again to break up any clumps, then refrigerate overnight. 2. Toast the flaked almonds in a dry pan until golden. 3. Divide the pudding between two glasses and top with blueberries and almonds.

Nutrition (per serving)

Calories 260
Protein 9g
Fat 16g
Carbs 18g
Fibre 12g
Sugar 6g
Sodium 90mg