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Smoked Salmon Scrambled Eggs on Rye
Creamy soft-scrambled eggs folded with smoked salmon and chives on dense rye bread. High in protein and omega-3 with low-GI carbs.
- Serves:
- 1
- Prep time:
- 10 minutes
- Category:
- Breakfast
Ingredients
- 2 whole eggs
- 50 g smoked salmon
- 1 slice dark rye bread
- 1 tsp butter
- 1 tbsp fresh chives
- 1 pinch black pepper
Instructions
1. Toast the rye bread. 2. Beat the eggs with black pepper. Melt the butter in a pan over a low heat, add the eggs and stir gently until softly set. 3. Fold in the smoked salmon pieces and snipped chives, cook for 30 seconds more, then pile onto the rye toast.
Nutrition (per serving)
- Calories 340
- Protein 26g
- Fat 18g
- Carbs 16g
- Fibre 3g
- Sugar 2g
- Sodium 780mg