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Baked Beans and Wholegrain Toast
A simple yet nutritious breakfast, this dish combines fibre-rich whole grains with protein-packed beans, making it an excellent choice for sustained energy.
- Serves:
- 2
- Prep time:
- 2 minutes
- Category:
- Breakfast
Ingredients
- 200 g low-sugar, low-salt baked beans
- 2 whole wholegrain bread
- 1 pinch paprika
- 1 to taste fresh parsley
Instructions
1. Heat the baked beans in a saucepan over medium heat until hot, stirring occasionally.
2. Toast the wholegrain bread slices.
3. Serve the hot beans over the toasted bread, sprinkle with paprika and garnish with the chopped fresh parsley.
Cook time: 5 minutes.
Nutrition (per serving)
- Calories 185
- Protein 10
- Fat 2
- Carbs 35
- Fibre 8
- Sugar 5
- Sodium 480