Print preview
Greek Yoghurt and Berry Parfait
Creamy Greek yoghurt layered with fresh, juicy berries and a nutty texture from the linseed. A visually appealing and nutritious dessert or snack that's both refreshing and satisfying.
- Serves:
- 2
- Prep time:
- 10 minutes
- Category:
- Desserts
Ingredients
- 200 g plain Greek yoghurt
- 100 g mixed berries (blueberries, raspberries, strawberries)
- 2 tbsp ground linseed
- 1 tbsp stevia
Instructions
1. In serving glasses, layer Greek yoghurt, a spoonful of mixed berries, and a sprinkle of ground linseed.
2. Repeat the layers until all ingredients are used up.
3. Drizzle with stevia if desired.
4. Serve immediately or chill until ready to serve.
Cook time: 0 minutes.
Nutrition (per serving)
- Calories 180
- Protein 12
- Fat 7
- Carbs 18
- Fibre 4
- Sugar 11
- Sodium 45