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Savoury Muffins with Courgette and Cheddar
A hearty, savoury start to the day, packed with vegetables and whole grains.
- Serves:
- 6
- Prep time:
- 15 minutes
- Category:
- Breakfast
Ingredients
- 200 g wholemeal flour
- 2 tsp baking powder
- 150 g courgette
- 100 g reduced-fat Cheddar cheese
- 2 whole eggs
- 100 ml skimmed milk
- 50 ml olive oil
- 1 tsp dried herbs
- 1 to taste salt
- 1 to taste pepper
Instructions
Cook time: 20 minutes.
1. Preheat the oven to 200°C and line a muffin tin with paper liners or grease with a little oil.
2. In a large bowl, mix together the wholemeal flour and baking powder.
3. Grate the courgette and the Cheddar cheese. In another bowl, combine the grated courgette, Cheddar, eggs, milk, olive oil, dried herbs, salt, and pepper.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Spoon the batter into the prepared muffin tins, filling each about two-thirds full.
6. Bake for 20 minutes, or until the muffins are golden and a toothpick inserted into the centre comes out clean.
7. Let cool slightly before serving.
Nutrition (per serving)
- Calories 220
- Protein 9
- Fat 12
- Carbs 20
- Fibre 3
- Sugar 2
- Sodium 330