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Turkey and Lentil Ragu with Courgette Noodles
A lean bolognese-style ragu of turkey mince and green lentils served over ribbons of courgette instead of pasta. All the comfort, a fraction of the carbs.
- Serves:
- 4
- Prep time:
- 45 minutes
- Category:
- Dinner
Ingredients
- 400 g turkey mince
- 250 g cooked green lentils
- 400 g chopped tomatoes
- 4 whole courgette
- 1 whole onion
- 1 whole carrot
- 2 whole garlic cloves
- 1 tbsp olive oil
- 1 tsp dried oregano
Instructions
1. Soften the diced onion and carrot in the oil, add the garlic, then brown the turkey mince. 2. Stir in the tomatoes, lentils and oregano and simmer for 25 minutes until thick. 3. Meanwhile, ribbon the courgettes with a spiraliser or peeler. 4. Toss the courgette noodles in a hot dry pan for 1-2 minutes, top with the ragu and serve.
Nutrition (per serving)
- Calories 350
- Protein 33g
- Fat 12g
- Carbs 26g
- Fibre 9g
- Sugar 11g
- Sodium 220mg