Prawn and Ginger Cauliflower Fried Rice

Cauliflower rice stir-fried hard with prawns, ginger, egg and spring onion. Tastes like takeaway fried rice with a fifth of the carbohydrate.

Serves:: 2
Prep time:: 20 minutes
Category:: Dinner

Ingredients

250 g raw king prawns
1 whole cauliflower
2 whole eggs
20 g fresh ginger
2 whole garlic cloves
4 whole spring onions
80 g frozen peas
2 tbsp reduced-salt soy sauce
1 tbsp sesame oil

Instructions

1. Blitz the cauliflower florets in a food processor until they resemble rice. 2. Heat the sesame oil in a wok, fry the grated ginger and garlic for 30 seconds, then add the prawns and cook until pink. 3. Push everything to one side, scramble the eggs on the other, then add the cauliflower rice and peas. 4. Stir-fry hard for 4-5 minutes, splash in the soy sauce and finish with sliced spring onions.

Nutrition (per serving)

Calories 340
Protein 33g
Fat 14g
Carbs 19g
Fibre 7g
Sugar 9g
Sodium 890mg