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Savoury Cottage Cheese Bowl with Tomato and Cucumber
A five-minute no-cook breakfast: cottage cheese with crunchy vegetables, olive oil and toasted seeds. High protein, almost no carbs.
- Serves:
- 1
- Prep time:
- 5 minutes
- Category:
- Breakfast
Ingredients
- 200 g cottage cheese
- 80 g cherry tomatoes
- 80 g cucumber
- 1 tbsp mixed seeds
- 1 tsp extra virgin olive oil
- 1 pinch black pepper
Instructions
1. Spoon the cottage cheese into a bowl. 2. Halve the cherry tomatoes and dice the cucumber; arrange over the cheese. 3. Scatter with the seeds, drizzle with olive oil and season generously with black pepper.
Nutrition (per serving)
- Calories 270
- Protein 26g
- Fat 13g
- Carbs 11g
- Fibre 2g
- Sugar 8g
- Sodium 610mg