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Mushroom and Thyme Scrambled Tofu

A savoury plant-based scramble of crumbled tofu, garlicky mushrooms and thyme with a hint of turmeric. Low-carb, high-protein and completely egg-free.

Serves:
2
Prep time:
15 minutes
Category:
Breakfast

Ingredients

  • 300 g firm tofu
  • 150 g chestnut mushrooms
  • 1 whole garlic clove
  • 0.5 tsp ground turmeric
  • 1 tsp fresh thyme
  • 1 tbsp olive oil
  • 1 tbsp nutritional yeast

Instructions

1. Fry the sliced mushrooms in the oil until browned; add the garlic and thyme for the last minute. 2. Crumble in the tofu, scatter over the turmeric and nutritional yeast, and stir-fry for 4-5 minutes until hot and lightly golden. 3. Season with salt and pepper and serve on its own or with a slice of rye toast.

Nutrition (per serving)

  • Calories 250
  • Protein 20g
  • Fat 16g
  • Carbs 6g
  • Fibre 3g
  • Sugar 2g
  • Sodium 180mg